Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

In short video’s he explains how certain types of behavior or food can help you trigger the mind into a more happy or more effective state.

https://youtu.be/1GcoMNqoZpo

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